<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.saugeentherapy.ca/home1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1594069559033-71SQOOJ4AOG7HIY496D3/Psychotherapist%2BMay%2BTettero.jpeg</image:loc>
      <image:title>Home - May Tettero, MSW, RSW</image:title>
      <image:caption>May Tettero, MSW, RSW Registered Social Worker &amp; Psychotherapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1598017231601-PGGB06QICNEIV12ZGKO5/therapy+for+aches+pains+and+physical+challenges.jpg</image:loc>
      <image:title>Home - Physical Challenges</image:title>
      <image:caption>Our life experiences directly affect our biology. Many common health challenges are influenced by excessive and prolonged stress. Examples are: hypertension, autoimmune diseases, chronic pain conditions, insomnia and digestive disorders. To feel better physically, consider psychotherapy. For more information, you may familiarize yourself with Adverse Childhood Events research or with the work of Dr. Gabor Mate (When the Body Says No).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1598017193806-4A44VXUXBH402LMQE3R8/therapy+for+mood+swings+temper.jpg</image:loc>
      <image:title>Home - Mood and emotions</image:title>
      <image:caption>People of all ages struggle with their mood at times. This may mean periods of depression and irritability. It could also mean feeling on edge, and worrying too much. Many of our clients struggle with angry feelings. Thankfully, therapeutic treatment for mood challenges is very effective. We don’t just address the symptoms, we get to what’s underneath so you can experience greater peace, calm and contentment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1598017217018-HI4BQD2ZXGQ7VR6WVNP5/couples+counselling+grey+bruce+therapy.jpg</image:loc>
      <image:title>Home - Couples Counselling</image:title>
      <image:caption>When our relationship with our partner is often rocky or if there is too much distance, it can cause distress, disappointment and frustration. This is because our partner is so important to us and we all have a need to feel close, appreciated and comforted. Good couples counselling can be so helpful in restoring safety and connection in intimate relationships. May is available for couples work and uses Emotionally Focused Couples Therapy, developed by Dr. Sue Johnson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1598017125090-T8G3DLZXXO0N3HOBA1XZ/therapy+and+counselling+for+trauma.jpg</image:loc>
      <image:title>Home - Trauma</image:title>
      <image:caption>Psychological trauma is often the result of a painful childhood, abuse or witnessing the suffering of others. Trauma can be debilitating and does not usually get better without professional treatment. With careful treatment planning and a good relationship with a trained therapist, the effects of trauma can be overcome. Recovery from childhood abuse and neglect are areas of specialty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1598017161789-XX6RJSWPE6T0BR28N1BT/grief+therapy.jpg</image:loc>
      <image:title>Home - Life Transitions, Grief and Loss</image:title>
      <image:caption>As we age, we go through life transitions that can be joyous and difficult at the same time: puberty, first child, empty nest, retirement. We are also likely to experience losses due to separation, job loss or death. Therapy provides supportive guidance to bring you through these life events with your strengths and resiliency intact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1597938279142-7RB58RHCDPCS5KE40AYF/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1598283832780-7NH9K2TFAE96EQJXX1V8/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saugeentherapy.ca/about-therapy-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1571167051666-6RU4BAXL9KWKVM1UOT7R/office.jpg</image:loc>
      <image:title>About Therapy</image:title>
      <image:caption>Comfortable, private office in Durham, West Grey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saugeentherapy.ca/children-teens-and-families</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1486063459687-NK3TWRMY1UGKNGSJAKR0/art+therapy.jpg</image:loc>
      <image:title>Children, Teens and Families</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saugeentherapy.ca/emotional-and-mental-health</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1485625971678-GH4DJOCRGWJ7QTWN3801/100_3230.JPG</image:loc>
      <image:title>What is</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.saugeentherapy.ca/terms-of-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.saugeentherapy.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-27</lastmod>
  </url>
  <url>
    <loc>https://www.saugeentherapy.ca/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/dc76804c-ebd2-4351-8c97-6efaf59e3f61/IMG_0509.jpg</image:loc>
      <image:title>Therapy - Make it stand out</image:title>
      <image:caption>Our private office in Owen Sound, Ontario</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saugeentherapy.ca/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-21</lastmod>
  </url>
  <url>
    <loc>https://www.saugeentherapy.ca/fee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/d9b02ed9-c574-48d4-a421-ed47892f174b/IMG_0508.jpg</image:loc>
      <image:title>Fees - Make it stand out</image:title>
      <image:caption>Appointments are available during the day and in the evening. The office is centrally located in a quiet residential neighbourhood in Owen Sound, Ontario.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.saugeentherapy.ca/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1f09a839-6d16-4f02-aef4-7f205f35f1a8/IMG-7465.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/4cac325d-3f81-4d57-9424-a13e9e057d11/Karine-1.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58654affe4fcb5bb14a7f048/1629391547513-Q3JCNPJDFPNRSNGCZ34T/IMG-6212+%281%29.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

